Yesterday started out as a good day as far as food went but then later in the day I went out shopping and bought some stuff I shouldn’t have eaten and over-indulged. I’ve come to the conclusion that there are just some foods I have to stay away from. Does anyone else have similar problems? What have you done to combat the cravings?
Here is just a few of the foods that I can not stop myself from eating more than I should of:
- Mac and Cheese
The only way I have found that works to stop eating foods like this is to not start eating them at all, however being a part of a family it is hard to not keep foods like that around.
Addiction and Food
Because I have such an over-indulgence to certain foods I think that I have a food addiction problem. I often ask myself how do I deal with a food addiction, it’s not like drinking or pornography. It’s not like I can stop cold turkey like I did with alcohol when I was younger, or getting rid of the internet at home to make it less tempting to view.
How can I punish everyone else in the house by not by foods that they like and don’t suffer with like I do? How can I combat the fact that my wife likes to order pizza in? How do I deal with this without alienating everyone else in my household? Any advice would be greatly appreciated.