Good Morning Again!
I was thinking that if a big part of this blog is going to be my journey to optimal health through weight-loss, that I should put my money where my mouth is. I need accountability from others and the best way to do it is to make my food diary and weight-loss history public.
I am using a site called “My Fitness Pal” to track my diet and exercise . I have tried other food logging programs but I like this one the best because of the mobile app. I can scan bar-codes off of products I pickup from the store and add them easily to my food log.
To access my food log I put a link in the menu to the left title “Shdwmage’s Food Log” and below that I put the weightloss tracker that my fitness pal created for me.
Have a blessed day!