Posted in 350 To Healthy

Wednesday Weigh-in: week 2 and not a good week

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Good morning,

I promised myself I would be in honest with this journal. Losing weight on my own is tough. I’m up a little over a pound this week.

I was going to try and come up with an excuse, but the truth is I just didn’t eat very well. I found myself snacking on things I shouldn’t. Eating more than I should at other meals.

The week was stressful. I need to continue to improve my lifestyle. It’s not just about changing what goes into my mouth, but the why and how much. I need to separate eating from my emotions.

Anyhow it’s time for me to head into work.

Take care,
Scott

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