Posted in 350 To Healthy

Having a party with my old lifestyle

Good Afternoon,

So no weigh-in today, sorry guys. My bathroom is completely torn apart and a new floor is being put in. So I’ll start fresh next Wednesday, maybe even I’ll post some new pictures, so I can show my progress.

Today, I am having a little bit of a party with my old lifestyle, truth be told I’ve probably been doing it the last couple of weeks. I decided that after the first of the year I was really going to put my nose to the grindstone and really work at changing my behaviors and dependence on food for emotional comfort.

So in order to really make a difference in my life, I have been going through and trying most of what were my favorite foods. It means that I’ve had way too much sugar and food in general. In the last couple weeks, I have been trying out foods, and even keeping in mind where they don’t taste good anymore. I’ve really decided that eating in general doesn’t taste well. I cannot remember the last time I thought that a specific meal sounded good. This tells me that I eat for the sake of eating. I’m not really watching what I eat, except to see it go into my mouth. It’s not healthy, I might as well be a garbage disposal.

With 2014 rapidly coming to a close, I am truly ready to start anew. To begin a new lifestyle where I have peace with what I eat, rather than being at war or just eating because I can.  Tonight I am going to go out and have fun and “party” like I probably never will again.

When I wake up tomorrow morning, I will start putting into action the healthier choices I have already decided to make. I know that I will have good days and bad days, but I am committed to making changes every day for the better, even if they are small ones. Eventually, with all of the little changes I make a large change will happen and I won’t have even thought about it.

 

I am going to end with a couple of quotes.

quote-do-what-you-can-with-what-you-have-where-you-are-theodore-roosevelt-158028[1]

inspirational-quote-for-working-out-things[1]

Have a safe and fun night tonight!

 

Scott

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