Posted in 350 To Healthy

DAY 13- How to Have Peace with Your Body

I thought this was good so I wanted to share.

Peace with Food

There are many ways to have peace with your body and today we are going to share four of them:

#1: Realize that everyone has to deal with imperfect circumstances. We thought we’d share this video to encourage you that, although things may look perfect on the outside, they may not be as they seem.

#2: Focus on your uniqueness and eliminate comparisons with others. Often what steals our peace is comparing our body image to others. We can relate to this! Read Robynn’s story about her obsession with Carrie Underwood Thighs, here!

#3: Keep the balance of your peace across the board. Working out seven days a week may give you peace with your body, but at the expense of other areas of your life (such as family time).  That being said, how can you find a compromise to avoid your peace being off kilter in other areas of your life? Could you…

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